Week 47 | Day 233

“My thoughts do not control me, I control my thoughts.”

  1. General Warm up 1

  2. 10 minute AMRAP:

    30 Flutter Kicks (15 each side)

    20 Supermans

    10 Lunges (5 each side)

    *Do the given exercise for as many round + reps as you can do in 10 minutes! Have a good day! Post your score in the comments!

  3. Stretch

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Week 47 | Day 234

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Week 47 | Day 232