Week 5 | Day 24

Make it happen!

  1. General Warm up 1

  2. 4 rounds for time:

    10 Push Ups

    10 Sit ups

    10 Air Squats

    *Complete the given exercises for 4 rounds. You can do knee push ups if you’re unable to do regular push ups. Post your time in the comments!

  3. Stretch

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Week 5 | Day 25

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Week 5 | Day 23