Week 6 | Day 28

Movement is the best medicine!

1. General Warm up 1

2. 4 Rounds for time:

   20 Bicycle Kicks (10 each side)

   20 Plank Marches (10 each side)

   20 Air Squats

   *Complete the given exercises for 4 rounds. Don’t for get to put your time in the comments!

3. Stretch