Week 6 | Day 30

Written By Blake

It’s friday!

  1. General Warm up 1

  2. 10 minute AMRAP:

    10 Lateral Liunges

    10 Supermans

    10 Dips (use chair/couch/etc)

  3. Stretch

Blake https://www.primeoptixmedia.com
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Week 7 | Day 31
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Week 6 | Day 29