Week 7 | Day 32

Written By Blake

Remember to have fun!

  1. General Warm up 1

  2. 10-min AMRAP:

    10 Air Squat

    10 Burpees

    10 Sit ups

  3. Stretch

Blake https://www.primeoptixmedia.com
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Week 7 | Day 33
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Week 7 | Day 31