Week 29 | Day 144

“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu

1. General Warm up 1

2. 5 rounds for time:

   10 Reverse Crunches

   10 Plank Marches (5 each side)

   20 Glute Bridges

   *complete 5 rounds of the given exercises for as fast as you can! Post your time in the comments!

3. Stretch