Week 29 | Day 145

“Follow your dreams, they know the way.” – Kobe Yamada

1. General Warm up 1

2. 10-min OTM (on-the-minute)

   10 Air Squats

   5 Dips

   3 Burpees

   *You will complete 10 Air Squats, 5 dips and 3 Burpees as quickly as you can at the top of each minute. Rest the remainder of the minute until the next one starts. Do this for a total of 10 rounds.

3. Stretch