Week 3 | Day 14

Movement is the best medicine!

1. General Warm up 1

2. 10-minute AMRAP:

   20 Lunges [10 each side]

   15 Air squats

   10 Push-ups

   *Complete as many rounds as possible (“AMRAP”) of the given set of exercises. Score is the amount of rounds + reps completed. Post your score in the comments!

3. Stretch