Week 3 | Day 15

It’s friday!

1. General Warm up 1

2. 5-min AMRAPx2 (with 2.5 min rest in between):

   10 Air Squats

   10 Plank Marches (5 each side)

   10 Lunges (5 each side)

   *This is a repeat workout from Day 1! The only difference is that there is half the rest. Try to beat what you got then. Post your score in the comments!

3. Stretch