Week 33 | Day 161

“Strive not to be a success, but rather to be of value.” – Albert Einstein

  1. General Warm up 1

  2. On the minute for 15 rounds:

    10 Push ups

    10 Air Squats

    *Complete 10 push ups and 10 air squats at the top of every minute for 15 rounds. Do the exercises as fast as you can and then rest for the remainder of the minute.

  3. Stretch

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Week 33 | Day 162

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Week 32 | Day 160