Week 33 | Day 162

“Everything you want is on the other side of fear.” – Jack Canfield

  1. General Warm up 1

  2. 12-min AMRAP:

    30 Plank Marches (15 each side)

    20 Reverse Crunches

    10 Squat jumps

    *As many rounds as possible in 12 minutes. Post your score In the comments!

  3. Stretch

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Week 33 | Day 163

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Week 33 | Day 161