Week 50 | Day 250

“Be the person that you say you want to be. It is within your control.”

1. General Warm up 1

2. 15-min AMRAP:

   5 Push ups

   10 Sit ups

   15 Bicycle Kicks (15 each side)

   20 Plank Marches

   *Complete the given exercises as many times as you can in 15 minutes! Happy Friday!

3. Stretch