Week 53 | Day 262

Written By Blake

“Opportunities don’t happen, you create them.” – Chris Grosser

  1. General Warm up 1

  2. 12-min AMRAP:

    30 Plank Marches (15 each side)

    20 Reverse Crunches

    10 Squat jumps

    *As many rounds as possible in 12 minutes. Post your score In the comments!

  3. Stretch

Blake https://www.primeoptixmedia.com
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Week 53 | Day 261