4th annual Midwest Open hosted by Oklahoma Weightlifting Club in Tulsa, Oklahoma

Join Blake Barnes and Lauren Davis in a one-day youth weightlifting class where we will go over the basics of squatting along with basics of the Snatch and Clean & Jerk.

Everything will be taught using PVC pipes until we feel certain individuals are ready to handle more resistance.

Olympic Weightlifting seminar in Broken Arrow. We will go over in-depth instruction on the Snatch, Clean and Jerk.