Week 37 | Day 185

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

  1. General Warm up 1

  2. 10 Rounds for time:

    5 Burpees

    10 Lunges (5 each side)

    :30 second rest

    *Post your time in the comments!

  3. Stretch

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Week 38 | Day 186

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Week 37 | Day 184