Day 1 - Bar Muscle ups and pull-up variations.

4th annual Midwest Open hosted by Oklahoma Weightlifting Club in Tulsa, Oklahoma

Join Blake Barnes and Lauren Davis in a one-day youth weightlifting class where we will go over the basics of squatting along with basics of the Snatch and Clean & Jerk.

Everything will be taught using PVC pipes until we feel certain individuals are ready to handle more resistance.

Olympic weightlifting meet in Tulsa hosted by Oklahoma Weightlifting Club.

Olympic Weightlifting seminar in Broken Arrow. We will go over in-depth instruction on the Snatch, Clean and Jerk.